Yogi Shamshad Haider has been interviewed by and appears on various morning shows on TV channels during the last five years. Mr. Shamshad has appeared on PTV home, Hum channel, Geo, Duniya News and Channel 42, where he spoke on different issues and relevant topics. Apart from local TV channels, he has also appeared on BBC and some Indian news channels such as India Toda, ABP News and Ab Tak News. He has also been writing articles on yoga, meditation, and other health issues in the Armed forces Inter Services public relations (ISPR) monthly newsletter Hilal.

Some of  previous and current work engagements:

1. Faiz Ghar (Faiz Foundation Trust)-Lahore.
2. Ayoub National Park-Rawalpindi.
3. Jinnah sports complex-Islamabad.
4. Gymkhana Club-Lahore
5. Chamber of Commerce & Industry-Islamabad
6. Yoga Studio at Bahria Town-Rawalpindi
7. Yoga Studio at DHA-Rawalpindi
8. Liaqat Bagh-Rawalpindi.
9. Attock Oil Refinery Ltd-Rawalpindi
10. Smart Health Club (Sitara Group of Companies)-Islamabad.
11. Kuch khas(The Centre for Arts, Culture and Dialogue)-Islamabad.
12. Racecourse Ground-Rawalpindi.

Special guest speaker, internationally renowned yoga & meditation teacher from Thailand, miss Sasi at Chamber of Commerce & Industry – Islamabad.

He also given yoga sessions at different schools, universities and hospitals.

• Yoga session at sweet home orphanage – Islamabad
• Yoga session with honorable judges at Sessions House – Gujranwala
• Yoga session with honorable judges at Sessions House – Jhelum 

The list of the benefits you can achieve through yoga is almost unlimited, but some of those benefits are mentioned below:

• Increased flexibility.
• Increased muscle strength and tone.
• Improved respiration, energy and vitality.
• Maintaining a balanced metabolism.
• Weight reduction.
• Goal achievement.
• Relieving stress, tension, anxiety & depression.
• Maintains blood pressure and improves sleep.
• Cardio and circulatory health.
• Improved athletic performance.
• Protection from injury.
• Higher focus and longer concentration level.
• Great for all female problems including abnormal menstrual and infertility.