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Self Healing Hub began with an ambitious idea in 2021, "can Self Healing Education be free for everyone?" Since that day, 100% of our content on Yoga, Meditations, Acupressure Ayurveda, Astro Science & Naturopathy remains free, we have evolved and grown significantly, while holding onto that core purpose. As of 2022, and it supports thousands of people who otherwise would not have access to high quality Yoga, Meditations, Acupressure Ayurveda, Astro Science & Naturopathy content. Today, Self Healing Hub is a Bengle community of 50,000+ wonderful people.
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Category: Articles

The Connection Between Yoga and Meditation
August 11, 2023
Articles, English, Meditation, Yoga

The Connection Between Yoga and Meditation

Online DeskYoga and MeditationLeave a comment

Finding moments of inner quiet in today’s fast-paced society is becoming increasingly difficult. Fortunately, the ancient disciplines of yoga and Meditation provide a balanced path to cultivating peace amid turbulence. This essay delves into the significant relationship between yoga and Meditation, examining
বিস্তারিত পড়ুন

The Benefits of Daily Yoga Practice
August 11, 2023
Articles, Celebrity, Yoga

The Benefits of Daily Yoga Practice

Online DeskDaily Yoga PracticeLeave a comment

Finding moments of stillness and self-care in today’s fast-paced society has become critical. Yoga is a discipline that has stood the test of time in terms of creating complete well-being. Daily yoga provides numerous benefits that extend beyond the physical realm to
বিস্তারিত পড়ুন

Can Meditation Help Keep Your Brain Young
August 8, 2023August 8, 2023
Articles, English, Meditation, Yoga

Can Meditation Help Keep Your Brain Young?

Online DeskCan Meditation Help Keep Your Brain Young?Leave a comment

As the year closes. It is time to reflect on our health and well-being. As you may already be aware, our brains become smaller and less dense as we age. People may experience these changes as early as their mid-to late-20s! According
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What is Deep Meditation
August 8, 2023August 8, 2023
Articles, English, Meditation, Yoga

What is Deep Meditation?

Online DeskDeep MeditationLeave a comment

There is a meditation practice for every issue. Do you find that to be an absurd claim? Although it’s not, it could seem like a way if you still need to do it yourself. But there is a truth: you will be
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What are binaural beats
August 8, 2023
Articles, English, Meditation, Yoga

What are binaural beats?

Online DeskWhat are binaural beats?Leave a comment

The auditory illusion known as binaural beats comes from the brain. Contrary to common perception, they don’t produce sound. Since Heinrich Wilhelm Dove discovered them in 1839, much research has been done on them. Binaural beats were employed for various purposes, including
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Sounds to Heal Difference Between Music or Noise
August 8, 2023August 8, 2023
Articles, English, Meditation, Yoga In English

Sounds to Heal Difference Between Music or Noise

Online DeskSounds to Heal Difference Between Music or NoiseLeave a comment

A sound is made up of a variety of frequencies that can either be melodies or noises. A sound becomes music if the frequencies are balanced, enjoyable to listen to, and elicit positive feelings; otherwise, it is just noise. Sound is the
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50 Journaling Prompts
August 8, 2023
Articles, English, Meditation, Yoga News

50 Journaling Prompts

Online DeskLeave a comment

Jot down a few amusing minor incidents from this week that you would otherwise forget. Send a letter to a person in your life who you feel saps your vitality. Saying farewell will suffice to avoid their excessive negativity. Instead, vow to
বিস্তারিত পড়ুন

Ate you New to Yoga
August 8, 2023August 9, 2023
Articles, English, Meditation, Yoga

Ate you New to Yoga?

Online DeskAte you New to Yoga?Leave a comment

Here is a quick overview India is the country where yoga first appeared and has been practiced for almost 3,000 years. The Sanskrit word “yuj,” which meaning to tie, connect, attach, and yoke, is where the term “yoga” originates. Additionally, this signifies
বিস্তারিত পড়ুন

Five types of meditation
August 8, 2023August 8, 2023
Articles, English, Home Remedy, Yoga

Five types of meditation

Online DeskFive types of meditationLeave a comment

For good reason, meditation is frequently recommended as a healthy habit. It has a variety of positive benefits, including as reducing physical discomforts like headaches and enhancing resistance to illness. Given the health benefits, as well as the fact that it is
বিস্তারিত পড়ুন

What is Vipassana Yoga
August 8, 2023August 8, 2023
Articles, English, Meditation, Yoga

What is Vipassana Yoga?

Online DeskLeave a comment

Meditation is the technique of maintaining intense mental focus. It could encourage people to unwind, meditate, and feel more comfortable with themselves. There are several methods for meditating. One technique is vipassana meditation, often known as insight meditation. You may use this
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সর্বশেষ পোস্ট

29 Sep

Embrace Wellness at the Dhaka Yoga & Wellness Fest 2023

English, Featured Articles

Discover Inner Harmony at the Dhaka Yoga & Wellness Fest 2023

Meditation
29 Sep

Discover Inner Peace and Well-Being at the Dhaka Yoga & Wellness Fest 2023

English, Featured Articles
What is Shunya Mudra Benefits of Shunya Mudra.
29 Aug

What is Shunya Mudra? Benefits of Shunya Mudra.

English, Yoga In English, Yoga News
How to do Prithvi Mudra and What Are Its Benefits
29 Aug

How to do Prithvi Mudra and What Are Its Benefits?

English, Yoga In English
Benefits of Pran Mudra
29 Aug

Benefits of Pran Mudra

English, Yoga In English
Benefits of Udana Vayu Mudra
29 Aug

Benefits of Udana Vayu Mudra

English, Yoga In English
জ্ঞান মুদ্রা ও উপকারিতা
29 Aug

জ্ঞান মুদ্রা ও উপকারিতা

Yoga, Yoga News

Self Healing Hub began with an ambitious idea in 2021, "can Self Healing Education be free for everyone?" Since that day, 100% of our content on Yoga, Meditations, Acupressure Ayurveda, Astro Science & Naturopathy remains free, we have evolved and grown significantly, while holding onto that core purpose. As of 2022, and it supports thousands of people who otherwise would not have access to high quality Yoga, Meditations, Acupressure Ayurveda, Astro Science & Naturopathy content. Today, Self Healing Hub is a Bengle community of 50,000+ wonderful people.

সেলফ হিলিং হাব এর ভুবনে আপনাকে স্বাগতম

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সর্বশেষ পোস্ট

  • Embrace Wellness at the Dhaka Yoga & Wellness Fest 2023
  • Discover Inner Harmony at the Dhaka Yoga & Wellness Fest 2023
  • Discover Inner Peace and Well-Being at the Dhaka Yoga & Wellness Fest 2023
  • What is Shunya Mudra? Benefits of Shunya Mudra.
  • How to do Prithvi Mudra and What Are Its Benefits?

সেলফ হিনিং হাব এর কার্যক্রম সম্পর্কে বিস্তারিত

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