Jot down a few amusing minor incidents from this week that you would otherwise forget.
Send a letter to a person in your life who you feel saps your vitality. Saying farewell will suffice to avoid their excessive negativity. Instead, vow to spending more time with those that empower you.
What would you like to avoid having to do today? In your essay, explain why the situation won’t be as horrible as you anticipate it to be and how you’ll feel afterwards.
What are your closet’s most cherished items? What clothing pieces, on the other hand, do you rarely wear or feel uninspired by?
When do you feel that you are moving too quickly? How might you take your time and appreciate the activity?
What is anything you do (such as volunteer work, a side project, or an extracurricular activity) that doesn’t seem at all like work? How come?
A helpful cue to use while you get ready for bed, particularly if you feel the urge to relax before bed: Describe your night routine, your current state of relaxation, and how comfortable your bed will be.
What recent chances have come your way for which you are grateful? How did you make yourself available to those opportunities and seize them?
What is the objective you are presently pursuing, and who could assist you with it? What possibly could you ask for?
jot down your gratitudes. I believe that the importance of thankfulness cannot be emphasized. Make a list of 10, 50, or 100 things! Go bonkers.
What recent struggles did you overcome and should you be proud of yourself for?
What undertaking has been on your mind lately? Plan how to prioritize it and complete it today.
What are three things you did today (or yesterday) that you should be proud of and congratulate yourself for?
I’m excited about the following three things today:
How would you characterize your current state of mind? Create a playlist to fit the atmosphere. While you may certainly do this on your phone, it’s best to stay with paper to reduce distractions.
To get an affirmation into your thoughts, choose one that feels appropriate for the day and write it 10 times while saying it aloud.
What are you in need of self-forgiveness for? Make a note of it and put it in the past.
How would you like to help your neighborhood in the near future?
Which areas of your life do you feel you are being too hard on yourself in? To demonstrate your acceptance of where you are in your life right now, write down some kind phrases.
What major undertaking has long terrified you, and what is the one, most obvious move you can think of that will help you proceed in that undertaking?
What three words would you use to sum up your ideal existence? Explain. Put them in writing or even as the background of your phone!
Create a life wish list. Don’t be reluctant. Let your imagination go wild for a while; you may alter afterwards if you wish.
What are your hobbies? is a common “get to know you” query that often makes people uncomfortable. You are only writing this for yourself, so don’t worry. What do you love doing the most in your spare time?
In five years, write a letter to yourself. Tell them about your current life and describe the goals you have for the next five years.
How can you minimize your own worth? What circumstances do you ask for too little when you know deep down that you are worth more than that?
What are the top five qualities I appreciate most about myself? Why are these qualities of mine?
5 aspects about myself that I find least appealing? What can I do to overcome them, develop, and reach my full potential?
What words have influenced my life and altered the way I perceive something?
Which one item is it that I can’t fathom living without?
What does a love that is unwavering mean to me? Can I love everyone, including myself, without conditions, and what would it look like?
What led me to where I am now?
How was I shaped?
What gave rise to me?
How do I compare to others?
How am I special?
When do I feel most at peace with who I am?
What would my body say if it could speak?
What regrets do I have the most?
What am I most proud of?
Am I getting enough rest? Do I generally feel refreshed when I wake up?
What can I do to improve my day when I’m feeling down?
What are some ways that I might show compassion, thanks, love, and support?
What are my support and passion languages? How can I spread joy more?
Am I critiquing and judging? How can I get myself to stop?