We are all trying to get used to a new schedule of staying indoors, so it has been difficult for us to focus on what is good with the world rather than what is wrong right now. When you try to remain current on the most recent news—which is nearly always terrible—or to feel more connected to friends and family, you may find yourself spending hours on social media. With so many unknowables about the future, it’s easy to become locked in negative feedback loops that inevitably cause the body to experience more stress. Stress is now the final element we have to boost our immune system and retain a positive frame of mind.
Examine your physique.
The body functions independently of you; your heart beats continuously, you breathe on your own, and your basic processes go on regardless of what. However, bodily sensations are our bodies’ constant means of communication with us. What do you observe after a brief check-in with your body?
Where do you feel the tension? Do you have any aches or pains? Do you feel heavy or light? In addition to giving you the knowledge you need to properly take care of your body, focusing on your body may help you refocus on the here and now. For more tips on how to lean into body knowledge, you can check out my brand-new course on boosting your confidence.
Keep an eye on your heart
Our emotions are another way that the body constantly interacts with us. Throughout the day, you could experience a range of feelings, including joy and despondency. By focusing on your heart, which is where your emotions originate from, you might be able to become more in-tune with yourself. My go-to resource for information on this is the Heart Math Institute, which has carried out considerable research on the power of the heart and how it affects both our own health and other people’s health.
Concentrate on breathing
We may more fully enter the present moment if we focus on our breath. Even though we breathe whether or not we’re aware of it, concentrating on our breath could be beneficial. Keep an eye on your breathing. Is it little or big? Focus on each inhalation and exhale as you take five complete, deep breaths. You should practice saying that several times a day. It should be said three times.
Engage all five of your senses
One of the simplest ways to practice mindfulness is to pay attention to the time at hand. Put your present task on pause for a moment and focus on your surroundings. What noises do you hear? What odors are you picking up? What are the nearby residents doing? Practice bringing your thoughts to the present moment by concentrating for a brief length of time on where you are and what you are doing while utilizing your five senses to explore it.
Be aware of your ideas.
Play this entertaining game while pausing what you’re doing to start observing your thoughts. Can you make that happen? What catches your eye? Try it out and watch what happens!