Yoga is an ancient practice that has existed for over 5000 years. Originating in India, yoga has become a popular exercise and mindfulness practice for millions worldwide. The word yoga is derived from the Sanskrit word “Yuj,” which means to join or
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Strength, balance, and flexibility are the three pillars of physical fitness that often get overlooked. Having a strong body, good balance, and flexible muscles not only makes you look better but also enhances your overall health and well-being. In this article, we’ll
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