Jessica Alba, known for her roles in Hollywood and as a successful entrepreneur and mother of three, has become a fitness icon at the age of 39. While her vibrant TikTok presence showcases her energetic dancing routines, you may be curious about the other aspects of her fitness regimen that help her maintain her remarkable physique.
In the midst of her bustling life, Alba places a high priority on maintaining a consistent exercise routine and consuming a nutrient-rich diet to sustain her energy levels. She once shared with Shape magazine, “Working out takes away that little edge so that I feel happier and more productive, and my brain can get kick-started.”
Nonetheless, she acknowledges the need for flexibility in her schedule, stating, “As I’ve gotten older and after I became a mom, it became more of a priority to be healthy for the right reasons. It’s more important to have a balanced approach instead of trying to be perfect.”
Here’s a glimpse into the various aspects of Alba’s active lifestyle that contribute to her health and strength:
1. Balanced Workouts: Alba’s perspective on exercise has evolved over the years. She no longer subscribes to the notion that she needs to engage in strenuous workouts to the point of exhaustion. During the COVID-19 pandemic, she realized that mixing up her routines was just as effective. Alba’s workout routine can range from intense sessions to leisurely walks while listening to podcasts. She aims to break a sweat two to four times a week.
2. Pilates for Core Strength: While Alba has been a longtime enthusiast of hot yoga, she recently incorporated Reformer Pilates into her routine, attributing it to sculpting her abdominal muscles. She expressed, “I feel every muscle in my core.” Alba also enjoys spin classes and prefers combining them with light weights for a well-rounded workout experience.
3. High-Intensity Interval Training (HIIT): Alba incorporates high-intensity interval training into her fitness regimen to keep her heart rate elevated. She thrives on variety and avoids monotonous exercises. She has admitted to not enjoying squats, plyometrics, or running, but she pushes herself when motivation strikes, valuing her body’s adaptability.
4. Plant-Based Diet: Alba embraces a plant-based approach to her diet, reducing her intake of animal products and alcohol four days a week. She opts for protein shakes with almond butter, banana, and coconut water, along with avocado toast and poached eggs for breakfast. Snacks typically consist of fresh veggies, hummus, or popcorn with Himalayan sea salt and coconut oil. She aims for a low-sugar, low-carb diet rich in lean protein and vegetables.
5. Hydration with Coconut Water: In addition to abstaining from alcohol, Alba keeps herself hydrated with coconut water, appreciating its nutritional value, including magnesium, potassium, and calcium. She believes that proper hydration is essential for radiant skin and sustained energy.
6. Stress Management through Meditation: Alba turns to meditation to alleviate stress. Holding a crystal and engaging in breathing exercises helps her focus on love, kindness, and calming energy. This practice enhances her mind-body connection, enabling her to maintain balance and a sense of connectivity in her life.
Jessica Alba’s approach to maintaining her strong and sculpted abs at 39 is a holistic one. She emphasizes balanced workouts, incorporates a plant-based diet, stays hydrated with coconut water, and manages stress through meditation. These elements collectively contribute to her overall well-being and physical fitness.
